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Darkish meat has a fame for being fatty, however the distinction between rooster thighs and breasts is minimal, Allen says. 4 ounces of skinless thighs have 200 energy and a pair of.6 grams of saturated fats vs. 180 energy and about 1 gram of saturated fats in the identical quantity of breast meat.
Rooster breast has barely extra protein however thighs comprise extra iron, a mineral missing in lots of older adults’ diets.
Rooster thighs are cheaper, extra flavorful, and simpler to cook dinner, says Elisabetta Politi, RD, a dietitian at Duke Way of life and Weight Administration Middle in Durham, N.C. “They don’t dry out as shortly as breasts,” she says. For a fast dinner, toss thighs and greens with herbs, spices, and a bit of olive oil and roast at 425° F for half-hour.
